Workout

Warm-up (600)
300 swim
200 kick
2 x 50 drill

Set (2400)
100 kick on 2:00
4 x 100 on 1:30 
…descend 1-4
200 kick on 4:00 
6 x 100 on 1:30 
…descend 1-3
300 kick on 6:00  
8 x 100 on 1:30
…descend 1-4
 
Set (200)
4 x 50's drill on 1:00
 
Cool-down (200)
200 EZ choice swim