Workout

Warm-up (600)
300 swim
200 kick
2 x 50 drill

Set (1800)
4 Rounds
250 free on 3:45
150 free on 2:15
50 free on :45

Set (600)
12 x 50's pull on 1:00
…odd 5cb
…even 3cb
 
Cool-down (200)
200 EZ choice swim