Workout

Warm up (1200):
400 free
8 x 100
...Odds Free on 1:30
...Evens Back/Free on 1:45

Set (2000):
4 rounds
2 x 50 FAST kick on 1:05
100 free on 1:20 (or 75’s)
2 x 50 easy free on 1:00
200 free on 3:00 (or 150)

...Descend 100s + 200s (1-4)

Cool-down (200)
200 EZ