Workout

Warm-up (400)
2 rounds
100 free/100 drill 
 
Set (400)
8 x 50 kick IM order
…on 1:10
 
 
Set (2400)
6 x 400 --broken
1,3,5 stroke or im..100s then 50s, then 25s
...rest on 100s 20 sec..rest on 50s, 15 sec..rest on 25s 
10 sec
2, 4, 6. -EZ free choice of equiptment..great 
form..straight, not broken
 
Cool-down (200)
200 EZ