Workout

Warm up (600)
400 choice
200 drill

Set (600)
4 x 150 on 2:30
...50 kick/100 swim  

Set(1600)
EZ 200 free on 3:00
4 x 50 choice on 1:00
EZ 200 free on 3:15
4 x 50 build on 1:15
EZ 200 on 3:30
4 x 50 choice -80% on 1:30
EZ 200 free on 4:00
Kick 8 x 25 on :40


Cool-down (200)
200 EZ