Workout

Warm up (500)
400 swim
100 kick

Set (600)
2 x 50 stroke on 1:00
3 x 50 kick on 1:00
2 x 100 free on 1:30
2 x 75 kick on 1:30

Set (2400)
4 x 200 on 2:45, 2:40, 2:35, 2:30 
2 x 50 easy 1:00
3 x 200 on 2:40, 2:35. 2:30
2 x 50 on 1:00
2 x 200 on 2:35, 2:30
2 x 50 on 1:00
1 x 200 on 2:30 
2 x 50 on 1:00

Cool- down (100)
100 ez