Mission Viejo Masters

Workout

Distance Free 3,500 Yards
Designed by Mark Moore
12/22/2011

Workout - 14152
Warm Up (500)
400 Swim 
100 Kick

Set (600)
8 x 75 ...10 sec.
Fly, Back, Breast  

Set (2200)
1000 on 12:30
100 FAST kick
...rest 30 sec.
3  x 200 2:40
100 FAST kick
...rest 30 sec.
3 x 100 on 1:15
100 FAST kick

Cool-down (200)
4 x 50 EZ
...RI 10 sec.