Workout

Warm-up (600) (10 mins)
2 rounds
100 swim, 100 drill, 100 kick

Set (1200)
6 x 50 Fly on 1:10
6 x 50 Back on 1:10
6 x 50 Breast on 1:15

Set (2000)
1 x 300 on 5:00
2 x 200 on 3:10
3 x 100 on 1:30

30 sec rest
2 x 200 on 3:00
3 x 100 on 1:25

30 sec rest
3 x 100 on 1:20

Cool-down
200 - 300 Easy