Workout

Warm-up (600)
400 catch-up free 
4 x 50 stroke …rest 10 

Set (400) 
8 x 50 kick on 1:00

Set (400)
400 pull 
...5 cb

Set (1800)
4 x 100 IM on 1:45
4 x 50 free on :45
3 x 100 IM on 1:45
4 x 50 breast on :50 
2 x 100 IM on 1:45
4 x 50 back on :55 
100 IM on 2:00
4 x 50 fly on 1:00

Cool-down (200)
200 EZ