Workout
IM 4,400 LC Meters
Designed by Mark Moore
1/29/2012
Workout - 14287
Warm-up (600) 400 Free 200 kick Set (600) 4 x 150 on 2:30 …free/stroke/free …IM order Set (1500) Swim 1500 …even 100's = IM Set (1500) Kick/Swim 1500 …odd 100's = streamline kick …even 100's = best form Cool-down (200) 200 choice |