Workout

Warm-up (600)
400 Free
200 kick

Set (900)					
6 x 150 on 3:00					
...Odds- 100 free/50 kick			
...Evens-100 free/50 drill				
	
Set (1500)					
3 rounds
...IM order by rounds					
200 on 3:30					
...50 free/100 stroke/50 free
150 on 3:00					
...50 kick/50 stroke/50 free			
100 free on 2:00					
50 FAST stroke on 1:00
...rest 1:00  				
					
Cool-down (200)					
200 EZ