Workout

Warm Up (600)
400 free
200 Kick

Set (500)
2 rounds
50 breast on 1:00
100 (50 drill/50 free) on 1:30
2 x 50's kick on 1:00

Set (2200):
2 rounds
150 Free on 2:30
100 (Fly/Back) on 1:30
150 Free on 2:30
100 (Back/Breast) on 1:30
150 Free on 2:30
100 (Breast/Free) on 1:30
150 Free on 2:30
200 IM  FAST

Cool-down (200)
200 EZ choice