Workout

Warm-up (600)
300 Free
200 Kick
100 pull

Set (200)
8 x 25 swim on :40
…2 turns/start in middle
 
Set (900)
12 x 75 on 1:05
…focus on stroke count

Set (1200)
2 rounds
6 x 100 broken, 
1 x 25 on :30
1 x 50 on :45
1 x 25 ALL OUT on :30
100 ez on 2:00

Cool-down (400)
400 choice