Workout
IM 4,000 LC Meters
Designed by Mark Moore
3/18/2012
Workout - 14504
Warm up (600)
400 swim
200 kick
Set (400)
4 x 100 on 1:30
...50 Easy 50 Fast
...choice of equipment
Set (1200)
2 rounds
Swim 3 x 200 I.M. on 3:30
...25 drill/25 swim
...descending 1-4
Set (1600)
4 rounds
4 x 100 on 2:00
...FLY/BK
...BK/BRST
...BRST/FR
...100 IM
Cool-down (200)
200 EZ choice
|