Workout

Warm up (600)
400 swim
200 kick

Set (500)
Broken 500 (4 x 125’s)
…25 kic, 75 swim, 25 stroke
…rest 10 sec.

Set (100)
4 x 25 on :30
…focus on streamline + DPS

Set (2000)
2 rounds
5 x 200’s
…pace
…IM
…pull
…fast
…recovery

Cool-down (200)
200 EZ choice