Workout
IM 4,000 Yards
Designed by Mark Moore
4/1/2012
Comments
Warm-up (600)
600 swim
…every 3rd 50 non-free
Set (400)
4 x 100 on 1:30
...50 Easy 50 Fast
...choice of equipment
Set (1200)
2 rounds
Swim 3 x 200 I.M. on 3:30
...25 drill/25 swim
...descending 1-4
Set (1600)
4 rounds
4 x 100 I.M.
...FLY/BK (50 Each)on 1:45
...BK/BRST (50 Each) on 1:30
Cool-down (200)
200 EZ
Workout - 14563