Workout

Warm-up (600)
400 free
200 kick

Set (600)
12 x 50 IM on  1:10
…Odd: fly/back
…Even: breast/free

Set (1200)
6 x 200's on 3:30/4:00
…odd free
…even IM

Set (1000)
10 x 100 free
… w/:10 rest
…descend 1-4

Cool-down (400)