Workout

Warm-up (600)
400 free 
200 kick

Set (300)
6 x 50 kick choice on 1:05

Set   (1800)
2 rounds
1 x 300 free on 2:45 
2 x 150 stroke on 3:00 
3 x 100 free on 1:30
…descend 1-3

Moderate-set (600)
12 x 50 
…odd free/even stroke on 1:00 

Cool-down (200)
200 EZ