Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
4/30/2012
Comments
Warm up (600):
200 free
4 x 100 free on 1:30
Set (500)
4 x 75 (50 catchup/25 free) on 1:10
4 x 50 kick on 1:00
Set (2100):
2 rounds
300 free on 4:30
2 x 75 on 1:00
200 free on 2:50
2 x 75 on :55
100 free on 1:20
2 x 75 on :50
...rest 1-2 minutes between rounds
Cool-down
200 EZ choice
Workout - 14662