Workout
Distance Free 3,200 Yards
Designed by Mark Moore
5/3/2012
Workout - 14707
Warm-up (600) 400 swim 200 kick Set (1200) 200 Free on 3:00 2 x 100 IM on 1:45 200 Free on 3:00 4 x 50 stroke on 1:00 200 Free on 3:00 8 x 25 on :30 Set (1200) 3 rounds 300 Free on 4:30 2 x 50 Sprint on :40 Cool-down (200) 200 easy |