Workout

Warm-up (600)
400 swim
200 kick

Set (600)
8 x 75's on 1:15
…25 Kick/50 Stroke

Set (600)
200 Kick on 4:30
4 x 100's IM on 1:30 

Set (800)
200 Kick
12 x 50's Rev. IM/FR on :50

Set (400)
200 Kick on 4:30
8 x 25's under/over on :40
 
Cool--down (200)
EZ 200 Cool Down