Workout
IM 3,200 Yards
Designed by Mark Moore
5/24/2012
Workout - 14798
Warm-up (400)
2 rounds
100 swim/100 drill
Set (500)
5 x 100 IM on 1:45
...odd 100's drill
...even 100's swim
Set (2100):
400 IM on 7:00…rest 5 at 25's
6 x 100 free
...3 on 1:25, 3 on 1:20
300 IM on 5:00
4 x 150 free on 2:00
200 IM on 3:00
Cool-down (200)
200 easy swim
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