Workout

Warm Up (600):
2 rounds
100 swim/100 drill/100 kick

Set (400)
4 x 100 IM on 1:45
...odd 100's drill
...even 100's swim

Set (2100):
2 x 200 IM on 3:00
6 x 100 free on 1:30
…descend 1-3
3 x 100 IM on 1:45
4 x 150 free on 2:00
4 x 50's IM on 1:00

Cool-down (200)
200 easy swim