Workout

Warm Up (800)
400 swim
8 x 50’s on :50
…odd: Free
…even: backstroke

Set (900)
6 x 150’s on 2:00 
…descend 1-3
 
Set (1300)
200 Free on 3:00
6 x 50’s Free on: 45
200 Free on 3:00
4 x 50’s free 2 on: 45 2 on: 40
200 Free on  3:00

Set (200)
200 kick

Cool-down (200)
200 EZ