Workout

Mid-Distance Free 3,100 LC Meters
Designed by Mark Moore
6/25/2012

Workout - 14935
Warm-up (600)
2 rounds
100 swim/100 drill/100 kick
…200 swim/200 pull
…200 kick/200 swim

Set (600)
12 x 50 build on :55
…4 cb

Set (1700)
6 x 200 on 3:15 
…build by 50
4 x 100 on 1:30 
…descend 1-2
2 x 50 on 1:30 
…FAST!

Cool-down (200)
200 easy