Workout
Distance Free 3,400 LC Meters
Designed by Mark Moore
6/27/2012
Workout - 14941
Warm-up (600) 2 rounds 100 swim/100 drill/100 IM Set (600) 4 rounds 50 kick on 1:05 100 swim on 1:40 Set (1900) 4 x 150's (2:30, 2:20, 2:10, 2:00) EZ 100 on 2:30 3 x 150's (2:20, 2:10, 2:00) EZ 100 on 2:30 2 x 150's (2:10, 2:00) EZ 100 on 2:30 Cool-down (200) 200 EZ |