Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 IM

Set (600)
4 rounds
50 kick on 1:05
100 swim on 1:40

Set (2200)
4 X 150's
...2 on 2:30, 2 on 2:20
200 pace on 3:20
4 X 150's  
...2 on 2:30, 2 on 2:15
200 pace on 3:20
4 X 150's  
...2 on 2:30, 2 on 2:10
 
Cool-down (200)
200 EZ