Workout

Warm-up (400)
400 swim
 
Set (500)
10 x 50 on 1:00
...25 drill/25 build
Odds: free
Evens: Stroke


Set (1600)
8 x 200 on 3:45/4:00 
R1: fly, back, breast, free
R2: free, fly, back, breast
R3: breast, free, fly, back
R4: back, breast, free, fly

Set (400)
400 pull

Cool-down (100)
100 choice