Warm Up (600) 300 swim/200 kick/100 IM Set (600) 6 x 100 on 1:50 …50 swim/50 kick Set(600) 3 rounds 4 x 50 Round 1: …odds free on 1:00 …evens fly on 1:05 Round 2: …odds free on :55 …evens back on 1:10 Round 3: …odds free on :50 …evens breast on 1:15 Set (1200) 4 rounds 3 x 100 on 2:00 …100 free on 1:30 …100 (50 stroke/50 free) …100 IM on 2:00 Cool-down (200) 200 EZ choice |