Workout

Warm-up (600)
300 swim/200 kick/100 drill

Set (800)
4 rounds
2 x 25 stroke on :30
…IM order
50 kick on 1:05
100 free on 1:40
 
Set (1800)
3 rounds
200 free on 3:15
4 x 100s on 2:00/1:40
…odds- 25 fast dolphin kick/75 easy 
…evens- 25 fast fly/75 fast free  

Cool-down (200)
200 EZ choice