Workout

Warm-up (600)
400 Swim
200 pull (3,5,7,5)

Set (800)
8 x 100 on 1:30 
… #4 and #8 IM 

Set (2000)
2 rounds
12 x 75's build on 1:15
…broken at 50 rest 5 sec.
…last 25 FAST
100 kick on 2:30

Cool-down (200)
200 EZ