Workout

Warm-up (1000)
10 x 100 on 2:00
…75 free/25 kick

Set (1000)
10 x 100 on 1:45
… 25 drill/75 swim

Set (1000)
10 x 100 on 1:45
…50 free/50 stroke

Set (1000)
10 x 100 pull on 1:30

Set (800)
8 x 100 free on 1:40
…descend 1-4,5-8  
 
Cool-down (200)
200 EZ