Workout

Warm-up (800)
400 catch-up
400 pull
...3,5,7,5 cb by 50's

Set (500)
10 x 50s on 1:10
Odds: 6 sprint strokes, EZ rest of way
Evens: build to 90%

Set (1500)
3 rounds
2 x 125 on 2:15
…50 free/25 stroke/50 free
100 moderate on 2:00
3 x 50 on 1:15
    R1: 25 stroke/25 free
    R2: 25 free/25 stroke
    R3: 50 stroke
 
Cool-down (200)
200 EZ