Workout
Stroke 3,500 Yards
Designed by Mark Moore
10/23/2012
Workout - 15460
Warm Up (600)
300 free
100 Kick
200 pull
Set (600)
2 x 50 kick on 1:00
200 on 3:00
…50 stroke/100 free/50 choice
2 x 50 kick on 1:00
100 IM on 1:45
2 x 50 kick on 1:00
Set (2100)
3 rounds
1 x 125 swim on 1:45
2 x 50 free on 1:00
3 x 125 stroke on 2:00
…descend 1-3
2 x 50 ez on 1:00
Cool-down (200)
200 moderate to EZ choice
…choice of equipment
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