Warm-up (600) 400 Swim 200 pull (3,5,7,5 cb by 50's) Set (800) 8 x 100 on 1:30 …odd free..even IM Set (2200) 2 rounds 12 x 75's build on 1:15 …broken at 50 rest 5 sec. …last 25 FAST Stroke 100 kick on 2:00 100 EZ Cool-down (200) 200 EZ