Workout

Warm-up (600)
400  choice
200 kick

Set (800)
8 X 100 on 1:30
…evens free
…odds IM

Set (1200)
8 x 150 on 2:30
…IM order
…50 swim/50 drill/50 swim

Set (600)
3 X 200 Pull on 2:45
…descend 1-3

Cool-down
200 EZ choice