Workout

Warm Up (600)
400 free
200 pull (buoy only)
3,5,7,5 cb by 50's 

Set (300)
300 kick
…no board

Set (2300)
2 rounds 
150 swim on 2:15   
2 x 25 sprint on :30 

150 swim on 2:15  
2 x 50 sprint on :45 

150 swim on 2:15  
2 x 75 FAST on 1:00 

150 swim on 2:15  
100 FAST 

100 easy swim on 2:00 
2 x 25 ALL OUT on 1:00 

Cool-down (200)
200 EZ choice