Workout

Warm-up (600)
3 rounds
100 free/100 drill 
 
Set (400)
8 x 50 kick IM order
…on 1:10
…no fins
 
Set (2400)
6 x 400 --broken
1,3,5 stroke or im 
...rest 10-15 sec. on 50's 
…rest 20 sec. after 100's
2, 4, 6. -EZ free  
...choice of equiptment
…good form..straight 
...not broken
 
Cool-down (200)
200 EZ