Mission Viejo Masters

Workout

Distance Free 3,500 Yards
Designed by Mark Moore
12/27/2012

Workout - 15807
Warm-up (1000)
500 fr 
...every 4th 25 non-free
300 kick
4 x 50 free on :50
...descend 1-4 

Set (2400)
4 x 200 build on 2:45
100 easy on 1:45
3 x 200 build on 2:40
100 easy on 1:45
2 x 200 build on 2:35
100 easy on 1:45
200 FAST on 2:30
100 easy on 1:45

Warm-down
100 easy