Workout

Sprint 3,200 Yards

1/15/2013

Workout - 15879

Warm-up (600) 				
400 (50 catch –up/50 free)				
200 kick				
				
Set (400)				
400 pull (5cb) moderate    				
				
Set (2000)				
2 rounds 				
150 swim on 2:15   				
2 x 25 sprint on :30 				
				
150 swim on 2:15   				
2 x 50 sprint on 1:00				
				
150 swim on 2:15  				
2 x 75 sprint on 1:30 				
				
150 swim on 2:15  				
100 RACE (Dive)				
				
				
Cool-down (200)				
200 EZ