Workout

Warm-up (600)			
400 …50 swim/50 drill			
200 kick			
			
Set (200)			
8 x 25 swim on :30			
…3,2,1,0 breaths per 25			
…n/ fins			
			
Set (900)			
12 x 75 on 1:05			
…focus on stroke count			
			
Set (1200)			
2 rounds			
6 x 100 broken, 			
1 x 25 on :25			
1 x 50 on :45			
1 x 25 ALL OUT on :20			
100 ez on 2:00			
			 
Set (200)			
4 x 50’s FAST kicks on 1:05			
			
Cool-down (400)			
400 choice