Workout
Distance Free 3,600 Yards
Designed by Mark Moore
1/28/2013
Workout - 15941
Warm-up (600)
400 …50 swim/50 drill
200 kick
Set (600)
4 x 150's on 2:30
...100 free/50 kick
...descend 1-4
Set (2200):
200 free on 3:00
2 x 300 on 4:15
...d1-2
200 free on 3:00
3 x 200 on 2:45
...d1-3
200 free on 3:00
4 x 100 free on 1:20
...d-1-4
Cool-down (200)
200 EZ choice
|