Workout

Warm-up (600)			
400 …50 swim/50 drill			
200 kick			
			
Set (300)			
6 x 50s on 1:00			
Odds: 25 underh2o w/5 sprint stks then 25 ez  	
Evens: 25 drill/25 swim 			
			
Set (300)			
6 x 50s free: start at 1:00			
...descend interval by :05			
 			
Set (1600)			
4 rounds			
4 x 50 choice stroke 			
...descend on :50/:55/1:00/1:10			
150 free FAST on 2:15 			
50 EZ on 1:00			
 			
Set (300)			
3 x 100 pull w/ 10 sec. rest 			
... breathe by 50's,3/5, 5/7, 7/9 			 
			
Cool-down (200)			
200 EZ