Workout

Week 1 - Dryland
3 rounds
10 push-ups


Warm-up (600)			
400 …50 swim/50 drill			
200 kick			
			
Set (900)			
6 x 150 			
odds: 50 back/100 free 2:30			
evens: free 2:15			
			
			
Set (1600)			
400 free on  5:30			
100 easy on 1:40			
2 x 300 on 4:15/4:00			
100 easy 1:40			
200 on 2:30  			
200 easy			
			
Set (200)			
200 kick			
…no fins			
 			
Cool-down (200)			 
200 easy