Workout

Week 1 - Dryland
3 rounds
10 push-ups

Warm-up (600)			
400 …50 swim/50 drill			
200 kick			
			
Set (600)			
5 X 100's on 1:30			
…25 right, 25 left, 25 cu 25 swim   			
4 X 25's on :30 			
…2, 4, 6, 8 strokes all out per 25, then EZ 		
	
			
Set (2200)			
2 rounds:			
200 moderate on 3:00			
12 X 75's basically 3 groups of 4			
…1-4			
1:10, 1:10, 1:00, :50			
…5-8			
1:10, 1:00, 1:00, :50			
…9-12			
1:10, 1:00, :50, :50			
 			
 			
Cool-down (100)			
100 mod to EZ