Workout

Warm-up (600)
400 swim
…50 free/50 drill
200 kick

Set (400)
2 rounds
50 breast on 1:00
100 (50 drill/50 free) on 1:30
50 kick on 1:00

Set (2200):
2 rounds
150 Free on 2:30
100 (Fly/Back) on 1:30
150 Free on 2:30
100 (Back/Breast) on 1:30
150 Free on 2:30
100 (Breast/Free) on 1:30
150 Free on 2:30
200 IM  FAST

Cool-down (200)
200 EZ choice