Workout

Warm up (600)
400 swim
...50 free/50 drill
200 kick


Set (600)
4 x 150 on 2:30
...last 50 stroke
...IM order 


Set (2000)
400 free pace on 6:00
100 kick on 2:15
3 x 200 on 2:40
descend 1-3
100 kick on 2:15
800 free  on 12:00
…neg split


Cool-down (200)
200 EZ choice