Workout

Warm-up (600)
10 minute choice swim

Set (600)
6 x 100 on 1:50 
50 free/50 stroke 
…IM order

Set (1800)
25 fly/25 free, d1-2 on 1:00
150 free/50 fly  on 3:30
4 x 25bk/25 fr d1-4 on 1:00
150 free/50 back on 3:30
6 x 25brst/25 fr d1-3 on 1:10
150 free/50 breast on 3:30
8 x 50 free d1-4 on 1:00
150 free/50 choice on 3:30
 
Cool-down (200)
200 easy