Workout

Warm-up (600)
OYO
10 minutes

Set (800)
8 x 100 on 1:30
Odds: IM
Evens: Free

Set (2000)
8 rounds (1-4 IM, 5-8 free)
25 on :30/1:00
50 on 1:00/1:00
75 on 1:30/1:00
100 on 2:00/1:00
 
Set (200)
Cool-down (200)