Workout

Warm-up (600)
OYO
10 minutes

Set (600)
6 x 100 kick  on 2:00
…odd back kick
…even free kick

Set (2100)
500 Free on 7:00
6 x 50 on :45
...ez/fast
  
500 Free on 7:00
4 x 50 on :50
...descend 1-3

500 Free on 7:00
2 x 50 on 1:00
...FAST

Cool-down (400)
200 kick
200 swim